Cultivating Holistic Wellness and Peace

with

Lisa Rae

Blog

Videos

21:31

Echoes in the Sand

“Echoes in the Sand” invites you to immerse yourself in the serene vastness of the Desert. This guided meditation focuses on finding stillness and clarity through the expansive openness of the desert, allowing you to release distractions and connect deeply with your inner peace.

27:32

The Clear Mind Meditation

Experience the transformative power of stillness with "The Clear Mind Meditation." Designed to dissolve mental clutter and awaken focus, this guided journey blends soothing breathwork, serene visualizations, and affirming words to leave you feeling light, centered, and deeply connected. Let the gentle flow of calm energy guide you to a place of mental clarity, where insight emerges effortlessly.

43:17

A Healing Meditation

This guided meditation is designed to help you awaken the inner healer within yourself and create space for your body, mind, and spirit to heal. Through gentle visualization, soothing affirmations, and a serene healing journey, you will connect with your inner light and activate your body's natural ability to heal. This meditation offers a peaceful sanctuary where you can release tension, embrace tranquility, and nurture your overall well-being.

31:28

A Starry Starry Night Meditation

A Starry Starry Night is a guided meditation designed to bring deep relaxation and rest. Through a mindful body scan and a serene visualization of lying under a vast, starry sky, you'll connect with the infinite expanse of the universe. This meditation is intended to helps dissolve tension and stress, fostering a profound sense of peace and rejuvenation.

24:57

Tuning into Your Intuition Meditation

This guided meditation is designed to help you tune into your intuition and inner wisdom. Through serene visualizations of a tranquil forest and gentle breathing exercises, you'll embark on an inner journey to connect with your intuitive self. The meditation includes empowering affirmations and a soothing transition that reinforces your trust in your inner guidance. Ideal for those seeking clarity, insight, and a deeper connection to their intuition, this practice will leave you feeling centered and confident.

36:42

Manifesting Your Heart’s Desire Meditation

This meditation guides you on a journey to connect with your deepest desires and manifest them into reality. Through focused visualization and positive affirmations, you will align your thoughts, emotions, and energy with your heart's true desires. As you immerse yourself in the process of manifestation, you'll learn to harness the power of intention and belief, transforming your dreams into tangible outcomes. This meditation empowers you to create the life you envision, filled with abundance, joy, and fulfillment. Embrace the magic of manifestation and watch as your heart's desires unfold before you.

30:23

A Tranquil Lake Meditation

This meditation invites you to find peace and serenity by visualizing a calm and tranquil lake. As you imagine yourself sitting by the water's edge, feel the gentle breeze and listen to the soothing sounds of nature. The stillness of the lake reflects the clarity and calmness within you, allowing you to release tension and find inner balance. This meditation guides you to connect with the tranquil energy of the lake, helping you achieve a deep sense of relaxation and harmony. Embrace this moment of peace and let it rejuvenate your mind, body, and spirit.

30:03

The Light Within Meditation

This meditation guides you on a journey to connect with the radiant light that resides deep within your being. Through gentle visualization and mindful breathing, you will uncover and embrace this inner glow, allowing it to shine brightly and illuminate your path. As you tap into the wellspring of light within, you'll feel a profound sense of warmth, clarity, and inner strength. This meditation helps you to nurture and amplify your inner light, empowering you to navigate life with greater confidence, positivity, and purpose. Embrace the transformative power of your inner light and let it guide you towards a life filled with joy and fulfillment.

01:02

Goddess/ Star

Increase strength, energy and bloodflow by adding this simple 60 second yoga sequence to your daily routine.

About

Lisa Rae Carroll is a Registered Yoga Teacher (RYT) with Yoga Alliance, proudly recognized for her completion of a comprehensive yoga teacher training program through a Registered Yoga School (RYS). With a deep passion for fostering serenity and balance, Lisa Rae specializes in Restorative Yoga and Meditation, guiding her students toward inner peace and holistic well-being.

Hi, and welcome to Pure Love Yoga. My name is Lisa Rae, and I am a practitioner of hollistic wellness. I created this Yoga Blog as a way to express myself and log my journey of introspection and self-discovery. If you are also on this journey, please join me, as I share my personal experiences of cultivating a lifestyle of hollistic wellness.

Love, Lisa Rae

Pure Love Yoga